Knowledge Hub

Balance is the foundation for almost every physical skill a child develops — from walking and running to climbing, jumping, and playing sports. When balance is tricky, children might tire quickly, trip often, use one leg more often, or avoid playground activities. The good news? With playful practice and the right guidance, balance can improve at any age. Children with well-developed balance often find it easier to join in with peers, avoid unnecessary falls or injuries, and

Sport is an important part of childhood. It helps children build confidence, coordination, and resilience — but growing bodies are still developing, and that means young athletes are more vulnerable to injury. The good news is that most children’s sports injuries can be prevented with the right balance of movement, rest, and professional support. Why Kids Are More Prone to Injuries Children and teens are still growing. Their bones are softer and during growth spurts, muscles

If your child seems clumsy, avoids sports, or struggles with everyday tasks like tying shoelaces, using cutlery, or catching a ball, you might wonder if there’s something more going on. One possible reason could be Developmental Coordination Disorder (DCD) —sometimes called dyspraxia . What Is DCD? Developmental Coordination Disorder is a neurodevelopmental disorder that affects how children plan and perform coordinated movements. It’s not due to muscle weakness or low...

If you’ve noticed your child walking on their toes, you’re not alone. Many children go through a phase of toe walking as they develop balance, coordination and confidence. However, if it continues beyond the toddler years, it’s worth taking a closer look. How Common Is Toe Walking? Toe walking is fairly common in toddlers—especially while they’re learning to walk and explore. Most children naturally move into a heel-toe gait by around two years of age. If your child continues

Have you noticed your baby tilting their head to one side or always looking in the same direction? Maybe there’s a small flat spot on one side of their head? These can be early signs of torticollis- a condition that’s fairly common in babies and responds really well to early physiotherapy intervention. What is Torticollis Torticollis occurs when one of the muscles in your baby’s neck — typically the sternocleidomastoid (SCM)- is tighter or shorter on one side. This can lead t

If your baby cries the moment you place them on their tummy, you’re not alone. Many babies find tummy time challenging—but it’s one of the most important baby development activities for building strength, coordination, and confidence. Why Tummy Time Matters Tummy time helps strengthen your baby’s neck, shoulder, back, and core muscles—essential for rolling, sitting, crawling, and later fine-motor skills like writing and posture. It also supports visual and sensory development

At COMO Therapy, we’re big believers in using natural, play-based environments to build your child’s physical skills and confidence through paediatric physiotherapy. The playground is full of opportunities and can act as a form of "therapy" that parents can use to support child development in ways that are fun, free and incredibly effective both children and parents.

Why a Home Exercise Program is Essential and How to Fit It Into Your Day When COMO Therapy provides home exercise programs for children,...

At COMO Therapy we incorporate the valuable role of our qualified Allied Health Assistants (AHAs) into your child’s care. AHAs not only...

Watching your little one grow and hit those key developmental milestones is an exciting part of parenting. From rolling over to those...

If your child has motor delays or struggles with movement, you’re probably looking for the best ways to help them achieve important...