Sports Injuries & Growing Pains

As kids grow, their bodies go through rapid changes - and sometimes that shows up as pain,

stiffness, or injuries that get in the way of sport, dance, PE, or just keeping up with friends.

We support school-aged kids and teens through growth-related pain and sports injuries,

helping them get back to what they love - confidently and safely.

We Can Help With

Aches in the legs, knees, or heels that come and go, especially after activity

From sport, dance, or everyday knocks and missteps

Common in active kids aged 8-14, especially during growth spurts

From running, jumping, or repetitive sport and dance training

A common cause of pain just below the kneecap in growing athletes

Including discomfort from heavy school bags or prolonged sitting

You don't need a long-term program to get help with a sports injury or a growing pain. We offer:

One-off assessment visits: book an appointment, get assessed, leave with a clear plan and home exercises. No ongoing commitment required.
Follow-up visits as needed: if things don't settle, or your child has a niggle down the track, book straight back in.
Structured rehab plans: for more significant injuries that require a short course of treatment to return to sport safely.
Return-to-sport progression: for athletes coming back from a more significant injury, moving from rehab to full training and competition with confidence.

Kids and teens aged roughly 8–16 who are active in sport, dance, gymnastics, or general play,

and are dealing with pain, an injury, or a niggle that's affecting how they move.

Not sure if this is the right fit for your child? Get in touch and we're happy to have a chat.

Like what you see? Get in touch to learn more.